Get fit

International scientific research focuses its efforts on longevity not only as a simple extension of life expectancy but also as a promotion of healthy life expectancy, thus improving the overall quality of life. Palazzo Fiuggi's Longevity & Rejuvenation program is designed precisely to halt the effects of aging. The program therefore aims to reduce the aging of tissues with an integrated approach, using specialized tests to identify any imbalance. A customized treatment plan is created and focuses on balanced diet and nutrition, exercise and adequate lifestyle to promote healthy aging.  

GOALS:

• Mitigate the effects of unhealthy aging, improving health with aesthetic and functional effects
• To support the regeneration of the body and its tissues
• To identify a training plan that best suits one's own physicality and is sustainable in one's own lifestyle
• Improve the long-term aging process

 

The benefits of hiking are highlighted and measured scientifically in Palazzo Fiuggi’s dedicated program ‘Hiking for Longevity. Recent international research has solidified key principles that focus on enhancing longevity: establishing a connection with oneself and the world, engaging in outdoor exercise, and embracing mindfulness. The initial medical assessment evaluates the overall starting condition, while the final visit assesses the benefits achieved. The hiking paths are thoughtfully designed to immerse participants in the captivating panorama of the Apennines, enhancing the mindful hiking experience. Renowned three-Michelin-star chef, Heinz Beck, has partnered with Palazzo Fiuggi’s Scientific Medical Team to curate a Mediterranean-inspired food line, delivering a fusion of distinguished taste and health benefits. Integral to the program are Fiuggi’s water benefits and various medical treatments, creating a balanced, rejuvenating week.This program provides a perfect chance to reestablish a connection with oneself, addressing personal needs, and unlocking untapped potential.   GOALS:

• Reactivation of metabolism and muscle transformation
• Reduction of toxins in the body
• Analysis and improvement of physical well-being supported by the medical team and HPM biomechanical evaluation
• Targeted dietary plan for muscle development and reduction of inflammation levels
• Promotion of a lifestyle centered on mindfulness and human connection

Excess weight can be the consequence of unhealthy eating habits, not only in terms of quantity of food, but also in terms of the quality of food. The Optimal Weight program at Palazzo Fiuggi supports you in adopting new, healthy habits that allow you to reach your ideal body weight: discover how much your palate can enjoy genuine, nutritious products. Our experts will guide you in the discovery of your ideal weight, providing the nutritional and physical activity tools for your psychophysical well-being.

GOALS:

• Reaching your ideal weight
• Introducing new, healthy eating habits for a sustainable path over time
• Improvement of abnormal blood tests
• Exercise education and sports activity
• Reduction of chronic inflammation
• Personalized indications for continuing the healthy plan at the end of your stay

 

Based on Evidence-based Medicine, the Deep Detox program uses an integrated approach to achieve a deep state of physical and mental well-being by detoxifying the body. Deep detox is based on international scientific research focused on health and nutrition and conducted by a multidisciplinary scientific community.

GOALS

• Reduction of toxins in the body
• Reduction of heavy metals measured through blood parameters
• Promotion of health and well-being through the use of innovative medical instrumentation
• Dietary plan aimed at purifying the body
• Setting up a sustainable, health-oriented lifestyle over time

 

The program is an opportunity to discover how Palazzo Fiuggi with its Retreat protocols and services can help you rediscover yourself and your state of health and well-being. During your stay, you can enjoy our wellness Spa with treatments under the direct supervision of the medical team.  

GOALS

• Obtain a professional medical check-up in a relaxing environment
• Reduce physical and mental stress levels
• Customize an integrated treatment program

Thanks to an integrated approach based on scientific evidence, the RIGENERA program supports optimal regeneration of tissues, with both aesthetic and functional benefits. At Palazzo Fiuggi, healthy balance and vitality are thus achieved and will accompany you in your daily life. The medical assessment involves an initial baseline evaluation and a final evaluation of the benefits achieved at the end of your stay. The holistic approach creates the optimal conditions for regenerating your body, from sleep quality, relaxation and stress reduction to promotion of physical activity; all interventions combined with a specifically designed food line.

GOALS

• Reduce physical and mental stress
• Strengthen the body by increasing its performance
• Improve quality of life and sleep quality
• Stimulate muscle activity through the holistic approach
• Increase general well-being, energy and vitality
• Stimulate the immune system

 

Our Ayurveda programs focus on three main components: nutrition, Yogic breathing and the benefits of enhancing herbs. These, renowned for their healing abilities, allow the body to naturally find its own balance and harmony. All this in a regenerating and relaxing environment, surrounded by nature and the healing waters of Fiuggi. We embrace wellness with the main goal of strengthening all the body's systems through the targeted combination of nutrition, movement and self-awareness.

GOALS

• Achieve a state of total balance
• Improve your body's adaptive capacities
• Improve your vital energies
• Immerse yourself in a state of deep wellbeing
• Embrace inner peace
• Reduce physical and mental stress levels