Longevity and Rejuvenation

Diet, exercise, stress and environmental factors all affect our overall health and well-being. Palazzo Fiuggi’s Longevity and Rejuvenation program is designed to mitigate the effects of aging, giving you the tools you need to live your best life. The program aims to combat the inner and outer signs of aging with a holistic approach. Using specialist testing to identify any imbalances, we create a personalised program that focuses on nutrition, fitness and lifestyle to achieve long-term results. Therapies include beauty and anti-aging facials, detox hydrotherapy, rejuvenating cryotherapy, massage and advanced relaxation therapies.

OBJECTIVE & BENEFITS

• To mitigate the effects of ageing both internally on a physical and emotional level and externally on an aesthetic level.
• Transformative
• Rejuvenation
• Reduce the aging process
• Regenerative

 

Menopause is a natural and biological change that every female will face at some point in their lives. Not all women will experience the same physical or emotional symptoms during menopause, but the Palazzo Fiuggi 7-day program provides a tailored approach to help women understand and manage these changes. This program offers the tools to biohack the mind and body, helping to reboost vitality and good mood. A complete experience to overcome the symptoms and discomfort caused by menopause.  

OBJECTIVES & BENEFITS

•  Indentifying the stress factors associated with menopause
• Taking time to relax and find inner peace
• Learning how to manage the natural effects of menopause
•  Embrace wellbeing and self love
• Gaining an understanding of the foods that provide stable energy throughout the day
• Learning calming techniques to effectively live a longer life

   

A few simple changes to your diet and lifestyle are all it takes to start your path of transformation. Palazzo Fiuggi’s Optimal Weight program helps you abandon old bad habits and adopt new, healthier routines. The program focuses on the ideal weight for your body and equips you with the tools to mantain an healthier, more balanced body. Our experts will explain the changes in your daily routine that can make a big difference to your mental, emotional and physical well-being. The program blends advanced hydrotherapy, cryotherapy, slimming treatments, massages, periodic exercise and weight control strategies.

OBJECTIVE & BENEFITS

• Immediate and tangible weight loss
• Create awareness of your eating habits
• Stimulate sustainable weight management
• Reduce visceral inflammation
• Reduce oxidative stress
• Implementing a more active lifestyle
• Providing knowledge for a lasting healthy lifestyle
• Support for long-term weight loss

   

Palazzo Fiuggi’s holistic Deep Detox program is backed by the latest scientific research. Delight in the nutritious three-Michelin-starred cuisine, combined with personalised therapies and the therapeutic effect of Fiuggi water for a balanced and long-lasting detoxifying effect. The personalised detox program is designed to work in synergy with broader personal health goals, helping you to reduce the levels of toxins in your body and find your ideal lifestyle. This approach combines exquisitely prepared meals together with medical diagnostics, detox hydrotherapy sessions, wellness treatments, soft movement activities and dietary advice.

OBJECTIVE & BENEFITS

• Enhance eliminations of toxins
• Assessment of heavy metals in the body
• Reduce inflammation
• Implementing a more active lifestyle
• Creating attention towards a healthier diet
• Giving knowledge for a continuous healthy lifestyle

 

The program is designed for those seeking to increase vital energy and strengthen the immune system, limiting infection and achieving optimal health. Initial diagnostic consultations will lead to the creation of a bespoke therapy schedule to build the body’s defences, reduce fatigue and increase well-being.

OBJECTIVE & BENEFITS

• Rehabilitation after suffering with infectious, degenerative and inflammatory disorders
• Optimize your energy levels
• Enhance the immunity and strengthen your natural defences
• Increase general well-being

SPECIAL BENEFITS

• EURO 200 OF SPA CREDIT PER PERSON ON A LA CARTE SPA MENU (EXCLUDING MEDICAL TREATMENTS) • ROOM UPDGRADE TO UPPER CATEGORY, UPON AVAILABILITY • EARLY CHECK-IN AND LATE CHECK-OUT

The Regenerate program is designed to provide a personalized and unique experience at Palazzo Fiuggi. Medical evaluations and diagnostics upon arrival guide us to create the perfect program exclusively for you. Indoor and outdoor activities including nature trails, trekking and exploring the surrounding countryside , yoga and pilates, fitness classes in our Movement Lab, meditation and sound healing, along with relaxing moments spent in our Roman Thermae round off the experience to give a perfect balance of rest, recuperation and relaxation.

OBJECTIVES & BENEFITS

• Enhance your quality of life
• Improve general wellbeing
• Boost your health and vitality
• Relieve stress and avoid burnout
• Stimulate muscle activity with holistic experiences
• Enhance your immune system

 

THE RANCH Italy AT PALAZZO FIUGGI

Voted the #1 International Destination Spa in Travel+Leisure’s 2023 World’s Best Awards, this exclusive program combines the Ranch’s award-winning, results-oriented fitness program with the services and expertise of our esteemed medical team at Palazzo Fiuggi. Limited to 25 guests each week, guests can choose from either a 4-night, 5-day or a 7-night, 8-day experience.  Each structured program features a daily schedule that mirrors The Ranch Malibu’s signature active routine. Each day includes a the option of a two- or four-hour morning mountain hike, nap time, afternoon strength and core training classes, yoga and daily massage complemented by a plant-based, nutrient dense diet. The hikes are meant to be done for time rather than distance, with a varied trail each day. The result is an immersive and transformative program that gives guests a more complete picture of their overall health and longevity. You’ll leave with a greater sense of self, feeling rested and rejuvenated, while having lost weight and gaining muscle.   MORNING PROGRAMMING

• 6:00 Gentle guest wake-up with Tibetan chimes
• 6:30 Morning stretch
• 7:00 Breakfast
• 8:00 – 12:00 Choice of 2- or 4-hour mountain hiking
• 12:30 Cleanup
• 1:00 Lunch

  AFTERNOON PROGRAMMING

• 2:00 Naptime
• 3:00 – 6:00 Strength & core training / Massages Restorative yoga
• 6:00 Free time
• 7:00 Dinner
• 8:30 Bedtime

  In order to offer a more complete understanding of your current health, guests of this program have the opportunity to undergo diagnostic and blood testing, along with a consultation with one of Palazzo Fiuggi’s world-class physicians. The biomarker testing not only informs the medical team of any deficiencies or underlying concerns one might be experiencing, but also opens the conversation up to areas that can be improved or optimized to increase vitality. TEST INCLUDE:

• Assessment of vital parameters: heart rate, blood pressure, oxygen saturation and body temperature
• Assessment of anthropometric measurements
• Record of the guest’s medical history
• Routine physical examination (cardiovascular, respiratory and abdominal examinations)
• Urinalysis
• Electrocardiogram
• Blood tests

  THE RANCH MALIBU The Ranch is a word-renowned, luxury wellness brand founded in Malibu, California in 2010 to offer a safe, secure and sacred place for personal awareness and life transformation; physically, mentally and spiritually. Guided by the belief that health is the ultimate luxury, The Ranch’s acclaimed, results-oriented programs feature a guided fitness regime, wellness support and properly calibrated nutrition. The immersive program allows guests to lose fat, gain muscle, detoxify and recalibrate their bodies in a healthy, sustainable way, all while getting back to basics in nature. They are given the opportunity to determine where they are on the road to balanced and healthy living, along with the knowledge and tools to make sustainable healthy changes in their daily lives.​ With a devout following around the world, The Ranch has received numerous industry awards, topping Travel + Leisure’s World’s Best Awards in 2022 and 2023 and Conde Nast Traveler’s Readers’ Choice Awards in the United States Destination Spa category and placing in the top 10 of international spas in 2020, 2021 and 2023.​

Our Ayurveda programmes focus and combine three main components: Nutrition, Yogic breathing and potent herbs. Those, renowned for their healing abilities, enable the body to naturally find its own balance and harmony. We provide a restful and calming environment surrounded by nature, supported with the healing waters of Fiuggi. We embrace well-being with the main goal being to reinforce all the systems of the body thorough food, movement and mindfulness.

OBJECTIVES & BENEFITS

• Learn how to gain control and balance
• Enhance your energy and vitality
• Relax and find inner peace
• Reinforce your body’s resilience
• Embrace wellbeing
• Reduce stress levels

 

“Renourish” embraces the belief that physical activity and reconnecting with nature are vital components of holistic well-being. The programme combines the expertise of our medical and wellness professionals with the beauty of Fiuggi’s natural surroundings, offering you a unique and transformative experience.  

THE PROGRAMME INCLUDES

x4 Night stay in a Charme room

MEDICAL

x1 Health check up and ECG x1 Medical visit x1 Nutritionist consultation

NUTRITION

Breakfast, lunch and dinner with Heinz Beck Food Line based on the nutritional consultation Fiuggi water Selection of infusions, created for Palazzo Fiuggi, from the world’s oldest pharmacy

OVERALL WELL-BEING

x1 Welcome and purification ritual in the Hammam x2 Body massage 50’ x1 Boots pressotherapy

HYDRO & BATHING

x1 3-step hydrotherapy x1 Signature acqua-wellness small group session x1 Hydrafacial express, as the last treatment to nourish and glow yourself Unlimited access to the Roman Thermae Unlimited access to indoor and outdoor pools

MOVEMENT

x1 Movement consultation x1 Discover the local area: tour in a medieval village and castle nearby Fiuggi x1 Gentle walk by the Canterno lake Daily group classes Access to the Movement Lab with Reaxing and Technogym equipment and technologies Access to tennis, padel and petanque courts 8-hectare park within the property for long, regenerating walks

PRICE

(including VAT, excluding city tax) Accomodation in a Charme room, single occupancy: euro 3.800,00 Accomodation in a Charme room, double occupancy: euro 6.800,00 On request, rates for accommodation in Junior Suite and Suite Ad hoc rates for stay extensions

Experience a truly unforgettable autumn at Palazzo Fiuggi! Immerse yourself in a heaven of tranquillity and embark on a journey of rejuvenation, where every moment is designed to revitalize your senses and nourish your well-being. Experience the epitome of an unforgettable fall at Palazzo Fiuggi, where wellness takes center stage.  

THE PROGRAMME INCLUDES:

x2 Overnight stays in a Charme room Breakfast with Heinz Beck Food Line Fiuggi water x1 Wellness consultation x1 Welcome and purification ritual in the Hammam x1 Thalassotherapy session x1 Body massage Daily group classes Selection of infusions, created for Palazzo Fiuggi, from the world’s oldest pharmacy Unlimited access to the Roman Thermae Unlimited access to indoor and outdoor pools Access to the Movement Lab with Reaxing and Technogym equipment and technologies Access to tennis, padel and petanque courts 8-hectare park within the property for long, regenerating walks  

ON REQUEST:

Selection of tours, excursions and walks to discover the history and nature of the area Selection of biking and e-biking trails  

PRICE

(including VAT, excluding city tax) Accommodation in a Charme room, single occupancy: euro 1,125.00 Accomodation in a Charme room, double occupancy: euro 1,890.00 On request, rates for accommodation in Junior Suite and Suite Ad hoc rates for stay extensions

Begin the New Year refreshed and revitalized with a taste of Palazzo Fiuggi Wellness Medical Retreat. Experience a world of possibilities to improve the quality of your life through a three-day experience of spa, wellness, entertainment and Heinz Beck’s exclusive food line. The rejuvenating and detoxifying properties of the renowned Acqua di Fiuggi water will help guide your journey towards aligning both your mind and body.  

GOALS & BENEFITS

• Regenerate through enjoyable experiences • Discover Palazzo Fiuggi, its guiding philosophy, and the amenities of the Retreat • Enhance overall well-being • Promote a focus on healthier lifestyle choices • Reduce overall stress levels • Benefit from a check-up in a tranquil and rejuvenating setting  

THE PROGRAMME INCLUDES

30th December 2023 From 6:30 pm Rendezvous with musical entertainment and champagne 31st December 2023 6:00 pm “Goodbye 2023” yoga session with Ayurvedic Dr. Gupta New Year’s Eve Gala with a 7-course menu created by the 3 Michelin-starred Chef Heinz Beck Post-midnight: Traditional Lentil dish For this special occasion, each course will be accompanied by a selection of wines and champagnes Live music from the aperitif until midnight followed by a DJ until the end of the night 1st January 2024 5:00 pm Afternoon Tea 6:00 pm “Welcome 2024” sound healing session

ACCOMMODATION

3 night stay Includes breakfast, smoothies, lunch and dinner

SPA TREATMENTS AND MOVEMENT

x1 Hydrotherapy session: 3-step ritual x1 Spa Wave session x1 Thalassotherapy session x1 Aromatherapy massage Access to the Movement Lab with Reaxing and Technogym equipment Tennis, padel and petanque courts

HOLISTIC AND MEDICAL WELLNESS

Personalised herbal teas from the ancient Carthusian monastery of Trisulti will be offered during the stay x1 Medical consultation  

PRICE (including VAT, excluding visitor's tax)

Programme and stay, single occupancy from Euro 2.830,00 - (in a Charme room) Programme and stay for 2 people, double occupancy from Euro 4.590,00 - (in a Charme room) The programme is also available in Prestige category rooms, Junior Suites and Suites In addition, in the magical setting of Palazzo Fiuggi the exclusive Villa Luisa, with its 7 bedrooms, is the ideal place to spend New Year’s Eve in serenity and privacy, with friends or family, by combining it with either the Holiday Programme or one of Palazzo’s extraordinary Health and Wellness Programmes Fiuggi Wellness Medical Retreat. For a minimum stay of 3 nights, from euro 5,000 per day

A taste of Palazzo Fiuggi Wellness Medical Retreat! Get inspired and discover the possibilities of improving your quality of life in two days of Spa and Wellness combined with Heinz Beck’s exclusive Food Line. The healing and detoxifying properties of the renowned Fiuggi Water will complete the path to realignment of mind and body.  

OBJECTIVES & BENEFITS

•Discover Palazzo Fiuggi, its philosophy and Retreat facilities •Increasing general wellbeing •Create attention towards a healthier life •Decrease general stress levels •Recharge vital energies •Obtain a true medical check-up in a relaxed environment  

PROGRAMME INCLUDES:

•x2 Overnight stays in a Charme room •Breakfast, lunch and dinner with Heinz Beck Food Line and Fiuggi Water •x1 Medical check-up on arrival •x1 ECG (electrocardiogram) •x1 Welcome and purification ritual in the Hammam •x1 Thalassotherapy session •Infusions from the world’s oldest pharmacy customised for Palazzo Fiuggi •x1 Face or Body Massage •Daily group classes •Access to Roman Thermae and Pools •Access to our Movement Lab with Reaxing and Technogym equipment •Tennis, Paddle and Petanque courts

IMMACULATE CONCEPTION SPECIAL

On December 8th and 9th, guests can experience: •Traditional Christmas music and activities •Sound healing with brazier in Terme Romane

EXTRA ACTIVITIES

•Christmas tea in the medieval castle of Fumone (euro 70,00 per person), to be confirmed at the time of booking  

PRICE

(including VAT, excluding city tax) •Programme and stay in a Charme room, single occupancy: 1425€ •Programme and stay in a Charme room, double occupancy: 2490€