Optimal Weight

DURATION 7 NIGHTS, 6 DAYS OF TREATMENTS

Diet, exercise, stress and environmental factors all affect our overall health and well-being. Palazzo Fiuggi’s Complete Life Rewind program is designed to mitigate the effects of aging, giving you the tools you need to live your best life. The program aims to combat the inner and outer signs of aging with a holistic approach. Using specialist testing to identify any imbalances, we create a personalised program that focuses on nutrition, fitness and lifestyle to achieve long-term results. Therapies include beauty and anti-aging facials, detox hydrotherapy, rejuvenating cryotherapy, massage and advanced relaxation therapies.

OBJECTIVE & BENEFITS

• To mitigate the effects of ageing both internally on a physical and emotional level and externally on an aesthetic level.
• Transformative
• Rejuvenation
• Reduce the aging process
• Regenerative

PROGRAM TREATMENTS

MEDICAL

• x3 Medical Visit - the first on arrival, one follow up and the last on departure
• x2 Laboratory blood analysis tests, The first on arrival, the second on departure. This will help to determinate improvements over the stay and set your direction for a better lifestyle
• x1 Life Rewind Woman/Man blood analysis
• x1 ECG (Electrocardiogram)
• x2 Health Check Ups
• x2 Body Composition Analysis (BIA)
• x2 3D Body Scan (Styku)
• x1 DEXA: whole body scan
• x1 Genetic Test - Antiaging
• x1 Skin consultation
• x1 Nutritional consultation
• x1 Naturopathic consultation
• x1 Colon Hydrotherapy
• x1 Carotid Doppler Ultrasound
• x1 Abdominal Ultrasound
• x1 Cryotherapy
• x2 Personalized Intravenous Infusions
• Scientific and nutrient rich Food Line by 3-star Michelin Chef Heinz Beck balanced to reach your program goals
• Herbal tea from the oldest pharmacy in the world

OVERALL WELL-BEING

• x1 SPA Wave - Sleep Well
• x1 Celliss - Slimming treatment

HYDRO & BATHING

• x1 Hammam welcome cleansing ritual
• x1 3-Step Hydro Cure
• x1 Thalassotherapy session
• Access to Roman Thermae and swimming pools

WELLNESS & HOLISTIC

• x1 Psammo Signature Experience
• x1 Aromatherapy - Body and Mind release massage (50min)
• x1 Lymph Flow – lymphatic drainage massage

BEAUTY & TOUCH

• x1 Supreme Ultrasonic face lift
• x1 Intense Purifying face treatment

MOVEMENT

• x2 Bespoke personal training session with our personal trainers
• x1 Postural training
• x1 Movement consultation
• Daily group classes (Sound Healing and Meditation, mobility, pilates, olit)
• Movement Lab with Technogym and Reaxing equipment at your disposal

  *Some treatments can be subject to medical contraindication. *Treatments and therapies can’t be swapped without the Doctor’s indication or approval

DURATION 7 NIGHTS, 6 DAYS OF TREATMENTS

A few simple changes to your diet and lifestyle are all it takes to start your path of transformation. Palazzo Fiuggi’s Optimal Weight program helps you abandon old bad habits and adopt new, healthier routines. The program focuses on the ideal weight for your body and equips you with the tools to mantain an healthier, more balanced body. Our experts will explain the changes in your daily routine that can make a big difference to your mental, emotional and physical well-being. The program blends advanced hydrotherapy, cryotherapy, slimming treatments, massages, periodic exercise and weight control strategies.

OBJECTIVE & BENEFITS

• Immediate and tangible weight loss
• Create awareness of your eating habits
• Stimulate sustainable weight management
• Reduce visceral inflammation
• Reduce oxidative stress
• Implementing a more active lifestyle
• Providing knowledge for a lasting healthy lifestyle
• Support for long-term weight loss

PROGRAM TREATMENTS

MEDICAL

• x3 Medical Visit - the first on arrival, one follow up and the last on departure
• x2 Laboratory blood analysis tests, The first on arrival, the second on departure. This will help to determinate improvements over the stay and set your direction for a better lifestyle
• x1 Screening of Metabolic Syndrome and Diabetes
• x1 ECG (Electrocardiogram)
• x3 Health Check Ups
• x3 Body Composition Analysis (BIA)
• x2 3D Body Scan (Styku)
• x1 Abdominal Ultrasound
• x1 Cardiology visit
• x1 Endocrinology Visit
• x1 Cycle Ergometer testing
• x1 Dynostics: metabolism analysis
• x1 Naturopathic consultation
• x1 Nutritional consultation
• x1 Colon Hydrotherapy
• x1 Cryotherapy
• Scientific and nutrient rich Food Line by 3-star Michelin Chef Heinz Beck balanced to reach your program goals
• Herbal tea from the oldest pharmacy in the world

OVERALL WELL-BEING

• x2 Fir Body Detox
• x2 Celliss - Slimming treatments

HYDRO & BATHING

• x1 Hammam welcome cleansing ritual
• x2 3-Step Hydro Cure
• x2 Thalassotherapy sessions
• Access to Roman Thermae and swimming pools

WELLNESS & HOLISTIC

• x2 Lymph Flow – lymphatic drainage massage (50min)
• x1 Aromatherapy - Body and Mind release massage (50min)
• x1 Psammo Signature Experience

MOVEMENT

• x5 Bespoke training with our Personal Trainers
• x1 Movement consultation
• x1 Postural training
• Daily group classes (Sound Healing and Meditation, mobility, pilates, olit)
• Movement Lab with Technogym and Reaxing equipment at your disposal

  *Some treatments can be subject to medical contraindication. *Treatments and therapies can’t be swapped without the Doctor’s indication or approval  

DURATION 7 NIGHTS, 6 DAYS OF TREATMENTS

Palazzo Fiuggi’s holistic Deep Detox program is backed by the latest scientific research. Delight in the nutritious three-Michelin-starred cuisine, combined with personalised therapies and the therapeutic effect of Fiuggi water for a balanced and long-lasting detoxifying effect. The personalised detox program is designed to work in synergy with broader personal health goals, helping you to reduce the levels of toxins in your body and find your ideal lifestyle. This approach combines exquisitely prepared meals together with medical diagnostics, detox hydrotherapy sessions, wellness treatments, soft movement activities and dietary advice.

OBJECTIVE & BENEFITS

• Enhance eliminations of toxins
• Assessment of heavy metals in the body
• Reduce inflammation
• Implementing a more active lifestyle
• Creating attention towards a healthier diet
• Giving knowledge for a continuous healthy lifestyle

PROGRAM TREATMENTS

MEDICAL

• x3 Medical Visit - the first on arrival, one follow-up and the last on departure
• x2 Laboratory blood analysis tests, The first on arrival, the second on departure. This will help to determinate improvements over the stay and set your direction for a better lifestyle
• x1 Deep Detox blood analysis
• x1 Heavy Metal Profile analysis
• x1 ECG (Electrocardiogram)
• x2 Health Check Ups
• x2 Body Composition Analysis (BIA)
• x2 3D Body Scan (Styku)
• x1 Dynostics: metabolism analysis
• x1 Nutritional consultation
• x1 Naturopathic consultation
• x1 Colon Hydrotherapy
• x1 Carotid Doppler Ultrasound
• x1 Abdominal Ultrasound
• x1 Cryotherapy
• x2 Personalized Intravenous Infusion
• Scientific and nutrient rich Food Line by 3-star Michelin Chef Heinz Beck balanced to reach your program goals
• Herbal tea from the oldest pharmacy in the world

OVERALL WELL-BEING

• x2 Fir Body Detox

HYDRO & BATHING

• x1 Hammam Welcome Cleansing Ritual
• x2 3-Step Hydro Cure
• x1 Detoxifying Hammam
• x2 Thalassotherapy sessions
• Access to Roman Thermae and swimming pools

WELLNESS & HOLISTIC

• x2 Lymph Flow – lymphatic drainage massage
• x2 Detox and Firm abdominal treatments

MOVEMENT

• Daily group classes (Sound Healing and Meditation, mobility, pilates, olit)
• Movement Lab with Technogym and Reaxing equipment at your disposal

  *Some treatments can be subject to medical contraindication. *Treatments and therapies can’t be swapped without the Doctor’s indication or approval

DURATION 7 NIGHTS, 6 DAYS OF TREATMENTS

The program is designed for those seeking to increase vital energy and strengthen the immune system, limiting infection and achieving optimal health. Initial diagnostic consultations will lead to the creation of a bespoke therapy schedule to build the body’s defences, reduce fatigue and increase well-being.

OBJECTIVE & BENEFITS

• Preventive measures against Covid-19
• Rehabilitation after suffering with infectious, degenerative and inflammatory disorders
• Optimize your energy levels
• Enhance the immunity and strengthen your natural defences
• Increase general well-being

PROGRAM TREATMENTS

MEDICAL

• x3 Medical Visit - the first on arrival, one follow up and the last on departure
• x2 Laboratory blood analysis tests, The first on arrival, the second on departure. This will help to determinate improvements over the stay and set your direction for a better lifestyle
• x2 Immune and Inflammation Profile analysis
• x1 Heavy Metal Profile analysis
• x1 ECG (Electrocardiogram)
• x2 Health Check Ups
• x2 Body Composition Analysis (BIA)
• x2 3D Body Scan (Styku)
• x1 DEXA: whole body scan
• x3 Airnergy
• x1 Spirometry
• x1 Abdominal Ultrasound
• x1 Naturopathic consultation
• x1 Nutritional consultation
• x1 Colon Hydrotherapy
• x2 Cryotherapy
• x2 Personalized Intravenous Infusion
• Scientific and nutrient rich Food Line by 3-star Michelin Chef Heinz Beck balanced to reach your program goals
• Herbal tea from the oldest pharmacy in the world

OVERALL WELL-BEING

• x2 Spa Wave - Sleep Well
• x2 Fir Body Detox

HYDRO & BATHING

• x1 Hammam welcome cleansing ritual
• x2 3-Step Hydro Cure
• x2 Thalassotherapy sessions
• Access to Roman Thermae and swimming pools

WELLNESS & HOLISTIC

• x1 Aromatherapy - Body and Mind release massage
• x1 Lymph Flow – lymphatic drainage massage
• x1 Detox and Firm abdominal treatments

MOVEMENT

• Daily group classes (Sound Healing and Meditation, mobility, pilates, olit)
• Movement Lab with Technogym and Reaxing equipment at your disposal

  *Some treatments can be subject to medical contraindication. *Treatments and therapies can’t be swapped without the Doctor’s indication or approval

DURATION 14 NIGHT AND 13 DAYS OF TREATMENTS

Our Post Covid program evaluates the organs and systems that may have been weakened by Covid-19. The program is designed to support and rebuild a resilient and improved immune system. Guided by a team of professionals, Palazzo Fiuggi blends world class scientific medical services with holistic treatments and carefully curated food menus all designed to heal and energise the body and equip each guest with the knowledge and tools to live a healthy and full life after experiencing Covid-19.

OBJECTIVE & BENEFITS

• Preventive measures against further Covid - 19 infection
• Boost energy levels after suffering with Covid - 19
• Enhance the immunity and strengthen your natural defences
• Advanced medical diagnostics

PROGRAM TREATMENTS

MEDICAL

• x4 Medical visit – the first on arrival, two follow up during the stay, one on departure
• x1 Cardiology visit
• x2 Laboratory blood analysis tests. The first on arrival, the second on departure. This will help to determinate improvements over the week and set your direction for a better lifestyle
• x2 Immune and Inflammation Profile analysis
• x1 Screening of Metabolic Syndrome and Diabetes
• x1 Hormone Profile analysis
• x1 Heavy Metal Profile analysis
• x1 Chronic Fatigue Panel
• x1 COVID-19 Panel
• x1 ECG (Electrocardiogram)
• x1 Cycling Ergometer Test
• x1 Dynostics: metabolism analysis
• x3 Health Check Ups
• x2 Body Composition Analysis (BIA)
• x3 3D Body Scan (Styku)
• x1 DEXA: whole body scan
• x1 Abdominal Ultrasound
• x1 Lung Ultrasound
• x1 Naturophatic consultation
• x1 Nutritional consultation
• x5 Airnergy
• x1 Spirometry
• x1 Niraxx: Sleep Enhancement Device
• x4 Cryotherapy
• x6 Personalized Intravenous Infusion
• Scientific and nutrient rich Food Line by 3-star Michelin Chef Heinz Beck balanced to reach your program goals
• Herbal tea from the oldest pharmacy in the world

OVERALL WELL-BEING

• x6 Spa Wave - Sleep Well
• x4 Fir Body Detox

HYDRO & BATHING

• x1 Welcome cleansing ritual in the Hammam
• x1 Detoxifying Hammam
• x4 3-Step Hydro Cure
• x4 Thalassotherapy sessions
• Access to Roman Thermae and swimming pools

WELLNESS & HOLISTIC TREATMENTS

• x2 Lymph Flow – lymphatic drainage massage
• x4 Aromatherapy - Body and Mind release massage
• x2 Psammo Signature Experience

MOVEMENT

• x3 Bespoke personal training session with our personal trainers
• Daily group classes (Sound Healing and Meditation, mobility, pilates, olit)
• Movement Lab with Technogym and Reaxing equipment at your disposal

  *Some treatments can be subject to medical contraindication. *Treatments and therapies can’t be swapped without the Doctor’s indication or approval

DURATION 7 NIGHTS, 6 DAYS OF TREATMENTS

The Regenerate program is designed to provide a personalized and unique experience at Palazzo Fiuggi. Medical evaluations and diagnostics upon arrival guide us to create the perfect program exclusively for you. Indoor and outdoor activities including nature trails, trekking and exploring the surrounding countryside , yoga and pilates, fitness classes in our Movement Lab, meditation and sound healing, along with relaxing moments spent in our Roman Thermae round off the experience to give a perfect balance of rest, recuperation and relaxation.

OBJECTIVES & BENEFITS

• Enhance your quality of life
• Improve general wellbeing
• Boost your health and vitality
• Relieve stress and avoid burnout
• Stimulate muscle activity with holistic experiences
• Enhance your immune system

PROGRAM TREATMENTS

MEDICAL

• x3 Medical Visit - the first on arrival, one follow up and the last on departure
• x2 Laboratory blood analysis tests, The first on arrival, the second on departure. This will help to determinate improvements over the stay and set your direction for a better lifestyle
• x1 ECG (Electrocardiogram)
• x2 Health Check Ups
• x2 Body Composition Analysis (BIA)
• x1 3D Body Scan (Styku)
• x1 Dynostics for metabolism function
• x1 Skin evaluation
• x1 Nutritional consultation
• x1 Naturopathic consultation
• Scientific and nutrient rich Food Line by 3-star Michelin Chef Heinz Beck balanced to reach your program goals
• Herbal tea from the oldest pharmacy in the world

HYDRO & BATHING

• x1 Hammam welcome cleansing ritual
• x3 3-Step Hydro Cure
• x3 Thalassotherapy sessions
• Access to Roman Thermae and swimming pools

WELLNESS & HOLISTIC

• x1 Aromatherapy - Body and Mind release massage (50min)
• x1 Sport Vitality massage
• x1 Lymph Flow – lymphatic drainage massage

MOVEMENT

• x3 Bespoke personal training session with our personal trainers
• x1 Postural training
• x1 Movement consultation
• Daily group classes (Sound Healing and Meditation, mobility, pilates, olit)
• Movement Lab with Technogym and Reaxing equipment at your disposal

  *Some treatments can be subject to medical contraindication. *Treatments and therapies can’t be swapped without the Doctor’s indication or approval

THE RANCH AT PALAZZO FIUGGI

This exclusive program combines the Ranch’s award-winning, results-oriented fitness program with the services and expertise of our esteemed medical team at Palazzo Fiuggi. Limited to 25 guests each week, this 7-night, 8-day experience features a daily schedule that mirrors The Ranch Malibu’s signature no-options program. Each day includes a four-hour morning mountain hike, nap time, afternoon strength and core training classes, yoga and daily massage complemented by a plant-based, nutrient dense diet. The hikes are meant to be done for time rather than distance, with a varied trail each day. The result is an immersive and transformative program that gives guests a more complete picture of their overall health and longevity. You’ll leave with a greater sense of self, feeling rested and rejuvenated, while having lost weight and gaining muscle.   MORNING PROGRAMMING

• 5:30 Gentle guest wake-up with Tibetan chimes
• 6:00 Morning stretch
• 7:00 Breakfast
• 8:00 - 12:30 Mountain hiking
• 12:30 Cleanup
• 1:00 Lunch

  AFTERNOON PROGRAMMING

• 2:00 Naptime
• 3:00 - 6:00 Strength & core training / Massages Restorative yoga
• 6:00 Free time
• 7:00 Dinner
• 8:30 Bedtime

  In order to offer a more complete understanding of your current health, guests of this program have the opportunity to undergo diagnostic and blood testing, along with a consultation with one of Palazzo Fiuggi’s world-class physicians. The biomarker testing not only informs the medical team of any deficiencies or underlying concerns one might be experiencing, but also opens the conversation up to areas that can be improved or optimized to increase vitality.

TEST INCLUDE:

• Assessment of vital parameters: heart rate, blood pressure, oxygen saturation and body temperature
• Assessment of anthropometric measurements
• Record of the guest's medical history
• Routine physical examination (cardiovascular, respiratory and abdominal examinations)
• Urinalysis
• Electrocardiogram
• Blood tests

  THE RANCH MALIBU The Ranch is a word-renowned, luxury wellness brand founded in Malibu, California in 2010 to offer a safe, secure and sacred place for personal awareness and life transformation; physically, mentally and spiritually. Guided by the belief that health is the ultimate luxury, The Ranch's acclaimed, results-oriented programs feature a guided fitness regime, wellness support and properly calibrated nutrition. The immersive program allows guests to lose fat, gain muscle, detoxify and recalibrate their bodies in a healthy, sustainable way, all while getting back to basics in nature. They are given the opportunity to determine where they are on the road to balanced and healthy living, along with the knowledge and tools to make sustainable healthy changes in their daily lives.​ With a devout following around the world, The Ranch has received numerous industry awards, including annual placement in Travel + Leisure’s World’s Best Awards and topping Conde Nast Traveler’s Readers’ Choice Awards in the United States Destination Spa category and placing in the top 10 of international spas in both 2020 and 2021.​

DURATION 3 NIGHTS

Our Ayurveda programmes focus and combine three main components: Nutrition, Yogic breathing and potent herbs. Those, renowned for their healing abilities, enable the body to naturally find its own balance and harmony. We provide a restful and calming environment surrounded by nature, supported with the healing waters of Fiuggi. We embrace well-being with the main goal being to reinforce all the systems of the body thorough food, movement and mindfulness.

OBJECTIVES & BENEFITS

• Learn how to gain control and balance
• Enhance your energy and vitality
• Relax and find inner peace
• Reinforce your body’s resilience
• Embrace wellbeing
• Reduce stress levels

PROGRAM TREATMENTS

AYURVEDA MEDICINE

• x1 Ayurveda and Wellness Consultation
• x1 Progress check with Ayurveda Doctor
• x1 Body Composition Analysis (BIA)
• Ayurveda Lifestyle Recommendation
• Nutrient rich Vegetarian Food Line by 3-star Michelin Chef Heinz Beck adjusted to your dosha, incorporating seasonal variations in cuisine and a balanced use of herbs and spices

AYURVEDA THERAPIES

• x1 Abhyanga - massaggio full body*
• x1 Shirodhara - massaggio rituale*

OVERALL WELL-BEING

• x1 Spa Wave - Sleep Well

HYDRO & BATHING

• x1 3-Step Hydro Cure
• x1 Thalassotherapy session
• Access to Roman Thermae and swimming pools

MOVEMENT

• x1 Postural evaluation
• x1 Bespoke training with our Personal-Trainers
• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
• Movement Lab with Technogym and Reaxing equipment at your disposal

  * Programme contents are subject to change based on the consultation and assessment by our Ayurveda doctor. Modifications may be made to align with your goals

DURATION 5 NIGHTS

Our Ayurveda programmes focus and combine three main components: Nutrition, Yogic breathing and potent herbs. Those, renowned for their healing abilities, enable the body to naturally find its own balance and harmony. We provide a restful and calming environment surrounded by nature, supported with the healing waters of Fiuggi. We embrace well-being with the main goal being to reinforce all the systems of the body thorough food, movement and mindfulness.

OBJECTIVES & BENEFITS

• Learn how to gain control and balance
• Enhance your energy and vitality
• Relax and find inner peace
• Reinforce your body’s resilience
• Embrace wellbeing
• Reduce stress levels

PROGRAM TREATMENTS

AYURVEDA MEDICINE

• x1 Ayurveda and Wellness Consultation
• x1 Progress check with Ayurveda Doctor
• x1 Body Composition Analysis (BIA)
• Ayurveda Lifestyle Recommendation
• Nutrient rich Vegetarian Food Line by 3-star Michelin Chef Heinz Beck adjusted to your dosha, incorporating seasonal variations in cuisine and a balanced use of herbs and spices

AYURVEDA THERAPIES

• x2 Abhyanga - massaggio full body*
• x2 Shirodhara - massaggio rituale*
• x1 Chakra therapy or Herbal Compress or Reflexology based on Doctor suggestion*

OVERALL WELL-BEING

• x1 Spa Wave - Sleep Well

HYDRO & BATHING

• x1 3-Step Hydro Cure
• x1 Thalassotherapy session
• Access to Roman Thermae and swimming pools

MOVEMENT

• x1 Postural evaluation
• x2 Bespoke training with our Personal-Trainers
• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
• Movement Lab with Technogym and Reaxing equipment at your disposal

  * Programme contents are subject to change based on the consultation and assessment by our Ayurveda doctor. Modifications may be made to align with your goals