Optimal Weight

Diet, exercise, stress and environmental factors all affect our overall health and well-being. Palazzo Fiuggi’s Longevity and Rejuvenation program is designed to mitigate the effects of aging, giving you the tools you need to live your best life. The program aims to combat the inner and outer signs of aging with a holistic approach. Using specialist testing to identify any imbalances, we create a personalised program that focuses on nutrition, fitness and lifestyle to achieve long-term results. Therapies include beauty and anti-aging facials, detox hydrotherapy, rejuvenating cryotherapy, massage and advanced relaxation therapies.

OBJECTIVE & BENEFITS

• To mitigate the effects of ageing both internally on a physical and emotional level and externally on an aesthetic level.
• Transformative
• Rejuvenation
• Reduce the aging process
• Regenerative

 

Menopause is a natural and biological change that every female will face at some point in their lives. Not all women will experience the same physical or emotional symptoms during menopause, but the Palazzo Fiuggi 7-day program provides a tailored approach to help women understand and manage these changes. This program offers the tools to biohack the mind and body, helping to reboost vitality and good mood. A complete experience to overcome the symptoms and discomfort caused by menopause.  

OBJECTIVES & BENEFITS

•  Indentifying the stress factors associated with menopause
• Taking time to relax and find inner peace
• Learning how to manage the natural effects of menopause
•  Embrace wellbeing and self love
• Gaining an understanding of the foods that provide stable energy throughout the day
• Learning calming techniques to effectively live a longer life

   

A few simple changes to your diet and lifestyle are all it takes to start your path of transformation. Palazzo Fiuggi’s Optimal Weight program helps you abandon old bad habits and adopt new, healthier routines. The program focuses on the ideal weight for your body and equips you with the tools to mantain an healthier, more balanced body. Our experts will explain the changes in your daily routine that can make a big difference to your mental, emotional and physical well-being. The program blends advanced hydrotherapy, cryotherapy, slimming treatments, massages, periodic exercise and weight control strategies.

OBJECTIVE & BENEFITS

• Immediate and tangible weight loss
• Create awareness of your eating habits
• Stimulate sustainable weight management
• Reduce visceral inflammation
• Reduce oxidative stress
• Implementing a more active lifestyle
• Providing knowledge for a lasting healthy lifestyle
• Support for long-term weight loss

   

Palazzo Fiuggi’s holistic Deep Detox program is backed by the latest scientific research. Delight in the nutritious three-Michelin-starred cuisine, combined with personalised therapies and the therapeutic effect of Fiuggi water for a balanced and long-lasting detoxifying effect. The personalised detox program is designed to work in synergy with broader personal health goals, helping you to reduce the levels of toxins in your body and find your ideal lifestyle. This approach combines exquisitely prepared meals together with medical diagnostics, detox hydrotherapy sessions, wellness treatments, soft movement activities and dietary advice.

OBJECTIVE & BENEFITS

• Enhance eliminations of toxins
• Assessment of heavy metals in the body
• Reduce inflammation
• Implementing a more active lifestyle
• Creating attention towards a healthier diet
• Giving knowledge for a continuous healthy lifestyle

 

The program is designed for those seeking to increase vital energy and strengthen the immune system, limiting infection and achieving optimal health. Initial diagnostic consultations will lead to the creation of a bespoke therapy schedule to build the body’s defences, reduce fatigue and increase well-being.

OBJECTIVE & BENEFITS

• Preventive measures against Covid-19
• Rehabilitation after suffering with infectious, degenerative and inflammatory disorders
• Optimize your energy levels
• Enhance the immunity and strengthen your natural defences
• Increase general well-being

 

The Regenerate program is designed to provide a personalized and unique experience at Palazzo Fiuggi. Medical evaluations and diagnostics upon arrival guide us to create the perfect program exclusively for you. Indoor and outdoor activities including nature trails, trekking and exploring the surrounding countryside , yoga and pilates, fitness classes in our Movement Lab, meditation and sound healing, along with relaxing moments spent in our Roman Thermae round off the experience to give a perfect balance of rest, recuperation and relaxation.

OBJECTIVES & BENEFITS

• Enhance your quality of life
• Improve general wellbeing
• Boost your health and vitality
• Relieve stress and avoid burnout
• Stimulate muscle activity with holistic experiences
• Enhance your immune system

 

THE RANCH AT PALAZZO FIUGGI

This exclusive program combines the Ranch’s award-winning, results-oriented fitness program with the services and expertise of our esteemed medical team at Palazzo Fiuggi. Limited to 25 guests each week, this 7-night, 8-day experience features a daily schedule that mirrors The Ranch Malibu’s signature no-options program. Each day includes a four-hour morning mountain hike, nap time, afternoon strength and core training classes, yoga and daily massage complemented by a plant-based, nutrient dense diet. The hikes are meant to be done for time rather than distance, with a varied trail each day. The result is an immersive and transformative program that gives guests a more complete picture of their overall health and longevity. You’ll leave with a greater sense of self, feeling rested and rejuvenated, while having lost weight and gaining muscle.   MORNING PROGRAMMING

• 5:30 Gentle guest wake-up with Tibetan chimes
• 6:00 Morning stretch
• 7:00 Breakfast
• 8:00 - 12:30 Mountain hiking
• 12:30 Cleanup
• 1:00 Lunch

  AFTERNOON PROGRAMMING

• 2:00 Naptime
• 3:00 - 6:00 Strength & core training / Massages Restorative yoga
• 6:00 Free time
• 7:00 Dinner
• 8:30 Bedtime

  In order to offer a more complete understanding of your current health, guests of this program have the opportunity to undergo diagnostic and blood testing, along with a consultation with one of Palazzo Fiuggi’s world-class physicians. The biomarker testing not only informs the medical team of any deficiencies or underlying concerns one might be experiencing, but also opens the conversation up to areas that can be improved or optimized to increase vitality.

TEST INCLUDE:

• Assessment of vital parameters: heart rate, blood pressure, oxygen saturation and body temperature
• Assessment of anthropometric measurements
• Record of the guest's medical history
• Routine physical examination (cardiovascular, respiratory and abdominal examinations)
• Urinalysis
• Electrocardiogram
• Blood tests

  THE RANCH MALIBU The Ranch is a word-renowned, luxury wellness brand founded in Malibu, California in 2010 to offer a safe, secure and sacred place for personal awareness and life transformation; physically, mentally and spiritually. Guided by the belief that health is the ultimate luxury, The Ranch's acclaimed, results-oriented programs feature a guided fitness regime, wellness support and properly calibrated nutrition. The immersive program allows guests to lose fat, gain muscle, detoxify and recalibrate their bodies in a healthy, sustainable way, all while getting back to basics in nature. They are given the opportunity to determine where they are on the road to balanced and healthy living, along with the knowledge and tools to make sustainable healthy changes in their daily lives.​ With a devout following around the world, The Ranch has received numerous industry awards, including annual placement in Travel + Leisure’s World’s Best Awards and topping Conde Nast Traveler’s Readers’ Choice Awards in the United States Destination Spa category and placing in the top 10 of international spas in both 2020 and 2021.​

Our Ayurveda programmes focus and combine three main components: Nutrition, Yogic breathing and potent herbs. Those, renowned for their healing abilities, enable the body to naturally find its own balance and harmony. We provide a restful and calming environment surrounded by nature, supported with the healing waters of Fiuggi. We embrace well-being with the main goal being to reinforce all the systems of the body thorough food, movement and mindfulness.

OBJECTIVES & BENEFITS

• Learn how to gain control and balance
• Enhance your energy and vitality
• Relax and find inner peace
• Reinforce your body’s resilience
• Embrace wellbeing
• Reduce stress levels