Diet, exercise, stress and environmental factors all affect our overall health and well-being. Palazzo Fiuggi’s Longevity and Rejuvenation program is designed to mitigate the effects of aging, giving you the tools you need to live your best life. The program aims to combat the inner and outer signs of aging with a holistic approach. Using specialist testing to identify any imbalances, we create a personalised program that focuses on nutrition, fitness and lifestyle to achieve long-term results. Therapies include beauty and anti-aging facials, detox hydrotherapy, rejuvenating cryotherapy, massage and advanced relaxation therapies.
A few simple changes to your diet and lifestyle are all it takes to start your path of transformation. Palazzo Fiuggi’s Optimal Weight program helps you abandon old bad habits and adopt new, healthier routines. The program focuses on the ideal weight for your body and equips you with the tools to mantain an healthier, more balanced body. Our experts will explain the changes in your daily routine that can make a big difference to your mental, emotional and physical well-being.
The program blends advanced hydrotherapy, cryotherapy, slimming treatments, massages, periodic exercise and weight control strategies.
Palazzo Fiuggi’s holistic Deep Detox program is backed by the latest scientific research. Delight in the nutritious three-Michelin-starred cuisine, combined with personalised therapies and the therapeutic effect of Fiuggi water for a balanced and long-lasting detoxifying effect. The personalised detox program is designed to work in synergy with broader personal health goals, helping you to reduce the levels of toxins in your body and find your ideal lifestyle. This approach combines exquisitely prepared meals together with medical diagnostics, detox hydrotherapy sessions, wellness treatments, soft movement activities and dietary advice.
The program is designed for those seeking to increase vital energy and strengthen the immune system, limiting infection and achieving optimal health. Initial diagnostic consultations will lead to the creation of a bespoke therapy schedule to build the body’s defences, reduce fatigue and increase well-being.
The Regenerate program is designed to provide a personalized and unique experience at Palazzo Fiuggi. Medical evaluations and diagnostics upon arrival guide us to create the perfect program exclusively for you. Indoor and outdoor activities including nature trails, trekking and exploring the surrounding countryside , yoga and pilates, fitness classes in our Movement Lab, meditation and sound healing, along with relaxing moments spent in our Roman Thermae round off the experience to give a perfect balance of rest, recuperation and relaxation.
Our Ayurveda programmes focus and combine three main components: Nutrition, Yogic breathing
and potent herbs. Those, renowned for their healing abilities, enable the body to naturally find its
own balance and harmony. We provide a restful and calming environment surrounded by nature,
supported with the healing waters of Fiuggi. We embrace well-being with the main goal being to
reinforce all the systems of the body thorough food, movement and mindfulness.
DEVELOPING A HEALTHY RELATIONSHIP WITH FOOD with KAT BERGLAS (8-15 October 2023)
Eating healthy is the key for mental and physical health. Following a well-balanced diet helps reduce the risk of chronic diseases, such as diabetes, heart disease and cancer. The goal is to help others realise how truly amazing it feels to eat balanced meals and establishing a healthy relationship with food.