HIKING FOR LONGEVITY

International scientific research on longevity focuses not only on increasing life expectancy, but also, and above all, on prolonging healthy life. Palazzo Fiuggi’s Longevity program is designed precisely to counteract the effects of aging. The program therefore aims to reduce tissue and body aging with an integrated approach, using specialist tests to identify any imbalances. A personalized treatment plan is created that focuses on balanced diet and nutrition, exercise and a correct lifestyle to achieve healthy, physiological aging. The food line, created by 3 Michelin star chef Heinz Beck and supervised by the Health and Scientific Management of Palazzo Fiuggi, combines a finely calculated nutritional approach based on the nutritional needs of the individual with the taste of haute cuisine. In fact, the food line supports the purifying path and objective: food is experienced as a true medicine. At the end of your stay, you will receive the results of all tests and suggestions from the medical specialists. Some treatments may be subject to contraindications and therefore the doctor will assess each patient individually based on the medical visit and laboratory tests. Treatments and therapies cannot be changed without the doctor’s indication or approval.

GOALS

• Mitigate the effects of unhealthy aging, improving health with aesthetic and functional effects
• To support the regeneration of the body and its tissues
• To identify a training plan that best suits one’s own physicality and is sustainable in one’s own lifestyle
• Improve the long-term aging process

Excess weight can be the consequence of unhealthy eating habits, not only in terms of quantity of food, but also in terms of the quality of food. The Optimal Weight program at Palazzo Fiuggi supports you in adopting new, healthy habits that allow you to reach your ideal body weight: discover how much your palate can enjoy genuine, nutritious products. Our experts will guide you in the discovery of your ideal weight, providing the nutritional and physical activity tools for your psychophysical well-being.

GOALS:

• Reaching your ideal weight
• Introducing new, healthy eating habits for a sustainable path over time
• Improvement of abnormal blood tests
• Exercise education and sports activity
• Reduction of chronic inflammation
• Personalized indications for continuing the healthy plan at the end of your stay

 

Based on Evidence-based Medicine, the Deep Detox program uses an integrated approach to achieve a deep state of physical and mental well-being by detoxifying the body. Deep detox is based on international scientific research focused on health and nutrition and conducted by a multidisciplinary scientific community.

GOALS

• Reduction of toxins in the body
• Reduction of heavy metals measured through blood parameters
• Promotion of health and well-being through the use of innovative medical instrumentation
• Dietary plan aimed at purifying the body
• Setting up a sustainable, health-oriented lifestyle over time

 

Thanks to an integrated approach based on scientific evidence, the REGENERATE program supports optimal regeneration of tissues, with both aesthetic and functional benefits. At Palazzo Fiuggi, healthy balance and vitality are thus achieved and will accompany you in your daily life. The medical assessment involves an initial baseline evaluation and a final evaluation of the benefits achieved at the end of your stay. The holistic approach creates the optimal conditions for regenerating your body, from sleep quality, relaxation and stress reduction to promotion of physical activity; all interventions combined with a specifically designed food line.

GOALS

• Reduce physical and mental stress
• Strengthen the body by increasing its performance
• Improve quality of life and sleep quality
• Stimulate muscle activity through the holistic approach
• Increase general well-being, energy and vitality
• Stimulate the immune system

 

The benefits of hiking are highlighted and measured scientifically in Palazzo Fiuggi’s dedicated program ‘Hiking for Longevity. Recent international research has solidified key principles that focus on enhancing longevity: establishing a connection with oneself and the world, engaging in outdoor exercise, and embracing mindfulness. The initial medical assessment evaluates the overall starting condition, while the final visit assesses the benefits achieved. The hiking paths are thoughtfully designed to immerse participants in the captivating panorama of the Apennines, enhancing the mindful hiking experience. Renowned three-Michelin-star chef, Heinz Beck, has partnered with Palazzo Fiuggi’s Scientific Medical Team to curate a Mediterranean-inspired food line, delivering a fusion of distinguished taste and health benefits. Integral to the program are Fiuggi’s water benefits and various medical treatments, creating a balanced, rejuvenating week.This program provides a perfect chance to reestablish a connection with oneself, addressing personal needs, and unlocking untapped potential.

DISCOVER MORE>

GOALS:

• Reactivation of metabolism and muscle transformation
• Reduction of toxins in the body
• Analysis and improvement of physical well-being supported by the medical team and HPM biomechanical evaluation
• Targeted dietary plan for muscle development and reduction of inflammation levels
• Promotion of a lifestyle centered on mindfulness and human connection

 

HIKING FOR LONGEVITY

Hiking is not just an outdoor activity, but a true workout for both body and mind, fully immersed in nature. Regular hiking on mountain trails stimulates the musculoskeletal system, strengthens the cardiovascular system, and promotes overall physical and mental well-being. EXPLORE THE HIKING TRAILS>]

WALKING FOR LONGEVITY

Walking for Longevity is a simpler alternative to hiking, designed to suit everyone’s needs. These are gentle, accessible routes that fit easily into daily routines — even for those just starting out. They help improve cardiovascular health, physical strength, and vitality, all through the power of consistency. EXPLORE THE WALKING TRAILS>

CYCLING FOR LONGEVITY

The Cycling for Longevity method integrates bike training with targeted recovery strategies. Regular cycling strengthens the cardiovascular system, improves respiratory capacity, and provides a lasting sense of energy and vitality. EXPLORE THE CYCLING TRAILS>  

Biohacking Retreat – Second Edition

27th October – 2nd November 2025

 

Palazzo Fiuggi inaugurates a new era of luxury wellness, combining science, technology, and preventive medicine to enhance the body’s natural abilities.

Following the success of the first edition, the Biohacking Retreat – conceived and led by Stefano Santori, founder of the Mindset Biohacking® method – returns with a program designed to optimize physical and mental performance through a scientific, holistic, and personalized approach.

The program combines advanced medical diagnostics, personalized coaching, and targeted therapies to improve cellular function, strengthen resilience, optimize metabolic processes, and promote behavioral strategies that support long-term health, energy, and mental clarity.

All activities are supervised by Palazzo Fiuggi’s medical team. Physical performance is enhanced through the HPM – High Performance Method, an innovative biomechanical system that analyzes posture, movement, and muscular function to define a tailor-made training plan.

The nutritional plan, curated by Michelin three-star chef Heinz Beck, supports metabolic balance, promotes muscle development, and reduces inflammation, working in synergy with Fiuggi’s renowned healing waters.

A unique opportunity to unlock your full potential and live longer, better.

GOALS

• Increased energy levels
• Enhanced cognitive function
• Optimized sleep quality
• Lift your mood and emotional well-being
• Promote healthy longevity