Discover more about our protocols for your stay: your preparation; hammam welcome ritual; medical examinations; personalized food lines; and our post-residence concierge service.
Seasonal Offers SPA menu à la carte
  • it
  • en
  • ru
  • de
  • zh

    • Longevity

    DURATION: FROM 7 NIGHTS
    EXTRA WEEK: FROM 15 NIGHTS UPON REQUEST

    International scientific research on longevity focuses not only on increasing life expectancy, but also, and above all, on prolonging healthy life. Palazzo Fiuggi’s Longevity program is designed precisely to counteract the effects of aging. The program therefore aims to reduce tissue and body aging with an integrated approach, using specialist tests to identify any imbalances. A personalized treatment plan is created that focuses on balanced diet and nutrition, exercise and a correct lifestyle to achieve healthy, physiological aging.

    The food line, created by 3 Michelin star chef Heinz Beck and supervised by the Health and Scientific Management of Palazzo Fiuggi, combines a finely calculated nutritional approach based on the nutritional needs of the individual with the taste of haute cuisine. In fact, the food line supports the purifying path and objective: food is experienced as a true medicine.

    GOALS

    • Mitigate the effects of unhealthy aging, improving health with aesthetic and functional effects
    • To support the regeneration of the body and its tissues
    • To identify a training plan that best suits one’s own physicality and is sustainable in one’s own lifestyle
    • Improve the long-term aging process

    Duration

    7 - 10 - 14 Nights

    Price

    The program includes breakfast, lunch and dinner with personalized nutrition plan. VAT included. The room is not included in the programme.

    Program Content

    MEDICAL TREATMENTS

    Nights

    7 Nights

    10 Nights

    14 Nights

    Longevity Blood test

    1

    1

    1

    Skin Analyzer

    1

    1

    1

    Beauty intravenous infusion

    1

    1

    2

    Echocardiography

    1

    1

    1

    Sleep Band Niraxx

    1

    1

    1

    Derma-Aesthetic Consultation

    1

    1

    1

    Immune Intravenous infusion

    1

    1

    1

    Energy Intravenous infusion

    -

    -

    1

    Metabolic visit

    1

    1

    1

    First medical visit

    1

    1

    1

    Final medical visit

    1

    1

    1

    Basic blood tests (at admission and at discharge)

    1

    1

    1

    Health Check Up

    1

    1

    2

    Genetic Test Microbiota

    1

    1

    1

    ECG (Electrocardiogram)

    1

    1

    1

    Dexa - Whole body scan

    1

    1

    1

    Carotid Ultrasound

    1

    1

    1

    Colon Hydrotherapy

    1

    1

    2

    Screening of Metabolic Syndrome, Diabetes and Thyroid disease

    1

    1

    1

    Bioimpedance analysis (BIA)

    1

    2

    2

    Cardiology visit

    1

    1

    1

    Genetic Test - Antiaging

    1

    1

    1

    Abdominal Ultrasound

    1

    1

    1

    Blood analysis - cardiovascular panel

    1

    1

    1

    Cryotherapy

    1

    3

    4

    WELLNESS TREATMENTS

    Lymphstimulating

    2

    3

    4

    Access to the Roman Thermae (Kneipp Path, Sauna and Steam Bath, Himalayan pink Salt Room, Infrared Sauna)

    Super Anti-aging Facial - Barbara Sturm

    1

    1

    1

    Access to indoor and outdoor pools

    Thalassotherapy

    4

    6

    10

    Psammo Therapy – Short Ritual

    1

    1

    -

    Psammo Signature Experience – Complete Ritual

    -

    -

    1

    Spa wave - binaural sound therapy

    1

    2

    4

    Deep Tissue Massage

    2

    2

    3

    Palazzo Fiuggi Ritual Hammam

    1

    1

    1

    3 steps hydrotherapy

    2

    3

    4

    Foot Reflexology

    -

    1

    1

    Mind & Body relax massage

    1

    2

    3

    NUTRITION

    Naturopathic consultation

    1

    1

    1

    Longevity Daily food line. (breakfast, lunch, dinner and healthy snacks)

    Herbal infusions from one of Italy’s oldest pharmacies

    Therapeutic Fiuggi water directly from the source

    Nutrition consultation

    1

    1

    1

    MOVEMENT LAB

    Longevity Biomechanical monitoring assessment (HPM)

    Training (HPM)

    1

    2

    3

    HPM Final Evaluation

    1

    1

    1

    Daily group classes(Neuromuscolar Training, Aqua Training, Muscle Pump, Tabata Circuit, Functional Movement, Vinyasa Flow Yoga, Hatha Yoga, Pranayama Breathing, Yoga Therapy, Mindfulness Ritual)

    Postural assessment

    1

    1

    1

    Baropodometric analysis

    1

    1

    1

    Gait and movement analysis

    1

    1

    1

    Reactivity Test

    1

    1

    1

    CORE assessment

    1

    1

    1

    Mobility assessment

    1

    1

    1

    Movement Lab with Technogym and Reaxing equipment

    €7.300€

    €9.600€

    €11.900€

    PALAZZO FIUGGI JOURNEY

    Everyone’s experience at Palazzo Fiuggi will be different. We invite you to discover more about our wraparound service that includes advice on how to prepare for your visit and make the most of your stay, as well as details of our post-residence concierge service.
    Discover More
    PALAZZO FIUGGI JOURNEY

    From the magazine

    HOW TO GET STRONG AND HEALTHY HAIR

    HOW TO GET STRONG AND HEALTHY HAIR

    Take care of your hair
    Discover More
    STRONG BONES, ACTIVE LIFE

    STRONG BONES, ACTIVE LIFE

    DISCOVER CALCIUM- AND VITAMIN D-RICH FOODS FOR BONE HEALTH AND OSTEOPOROSIS PREVENTION
    Discover More
    NIGHT-TIME HARMONY

    NIGHT-TIME HARMONY

    DISCOVER HOW SLEEP AFFECTS MENTAL HEALTH AND FIND THE BALANCE BETWEEN RESTFUL SLEEP AND EMOTIONAL WELL-BEING
    Discover More
    WHY IS HYDRATION IMPORTANT?

    WHY IS HYDRATION IMPORTANT?

    hydration and its benefits after summer months
    Discover More

    HEALTH CONCIERGE

    When your time at Palazzo Fiuggi is at an end, we implement a thorough follow-up program to support you as you return to normal life. Before you leave us, we’ll conduct a final medical examination to evaluate progress against the objectives and metrics we established at your first assessment and to fine-tune your onward plan. Later, we’ll connect via a digital telemedicine platform to help you maintain your regimen and keep your goals firmly in sight.
    HEALTH CONCIERGE
    Book Now

    Your Program

    Deep Detox

    Program details
    • Select

    Optimal Weight

    Program details
    • Select

    Longevity

    Program details
    • Select

    Regenerate

    Program details
    • Select

    HIKING FOR LONGEVITY

    Program details
    • Select
    Select a program

    Confirm Program

    Deep Detox

    DURATION: FROM 7 NIGHTS EXTRA WEEK: FROM 15 NIGHTS UPON REQUEST

    Based on evidence-based medicine, the Deep Detox programme combines an integrated approach to detoxification with a precisely calibrated nutritional philosophy designed to achieve a deep state of physical and mental well-being. The food line, created by Heinz Beck and supervised by the Medical and Scientific Direction of Palazzo Fiuggi, merges nutrition tailored to the individual’s needs with the unmistakable taste of a three-Michelin-star chef, supporting the detox pathway and its purifying goal. Grounded in international scientific research on health and nutrition and supported by a multidisciplinary scientific community, Deep Detox goes beyond a traditional detox programme, offering a complete reset and a measurable transformation toward optimal well-being.

    GOALS

    • Reduction of toxins and heavy metals in the body
    • Promotion of health and well-being through the use of innovative medical instrumentation
    • Dietary plan aimed at purifying the body
    • Setting up a sustainable, health-oriented lifestyle over time

    Duration

    7 - 10 - 14 Nights
    Request a quote

    Optimal Weight

    DURATION: FROM 7 NIGHTS EXTRA WEEK: FROM 15 NIGHTS UPON REQUEST

    Excess weight can be the consequence of unhealthy eating habits, not only in terms of quan-tity of food, but also in terms of the quality of food. The Optimal Weight program at Palazzo Fiuggi supports you in adopting new, healthy habits that allow you to reach your ideal body weight: discover how much your palate can enjoy genuine, nutritious products. Our experts will guide you in the discovery of your ideal weight, providing the nutritional and physical activity tools for your psycho-physical well-being. The food line created by Heinz Beck, chef with 3 Michelin stars, supervised by the Health and Scientific Management of Palazzo Fiuggi, guarantees an approach to nutrition finely cal-culated on the nutritional needs of the person, to assist the path and purifying objective: food is experienced as medicine.

    GOALS

    • Reaching your ideal weight
    • Introducing new, healthy eating habits for a sustainable path over time
    • Improvement of abnormal blood tests
    • Exercise education and sports activity
    • Reduction of chronic inflammation
    • Personalized indications for continuing the healthy plan at the end of your stay

    Duration

    7 - 10 - 14 Nights
    Request a quote

    Longevity

    DURATION: FROM 7 NIGHTS EXTRA WEEK: FROM 15 NIGHTS UPON REQUEST

    International scientific research on longevity focuses not only on increasing life expectancy, but also, and above all, on prolonging healthy life. Palazzo Fiuggi’s Longevity program is designed precisely to counteract the effects of aging. The program therefore aims to reduce tissue and body aging with an integrated approach, using specialist tests to identify any imbalances. A personalized treatment plan is created that focuses on balanced diet and nutrition, exercise and a correct lifestyle to achieve healthy, physiological aging. The food line, created by 3 Michelin star chef Heinz Beck and supervised by the Health and Scientific Management of Palazzo Fiuggi, combines a finely calculated nutritional approach based on the nutritional needs of the individual with the taste of haute cuisine. In fact, the food line supports the purifying path and objective: food is experienced as a true medicine.

    GOALS

    • Mitigate the effects of unhealthy aging, improving health with aesthetic and functional effects
    • To support the regeneration of the body and its tissues
    • To identify a training plan that best suits one’s own physicality and is sustainable in one’s own lifestyle
    • Improve the long-term aging process

    Duration

    7 - 10 - 14 Nights
    Request a quote

    Regenerate

    DURATION:DURATION: FROM 7 NIGHTS EXTRA WEEK: FROM 15 NIGHTS UPON REQUEST

    Thanks to an integrated approach based on scientific evidence, the Regenerate program supports optimal tissue regeneration, with both aesthetic and functional benefits. At Palazzo Fiuggi, you will achieve a healthy balance and vitality that will accompany you in your daily life. The holistic approach creates the optimal conditions for the regeneration of your body, from the quality of sleep, relaxation and stress reduc-tion to the promotion of physical activity; all interventions combined with a specially designed food line.

    GOALS

    • Reduce physical and mental stress
    • Strengthen the body by increasing its performance
    • Stimulate muscle activity through the holistic approach
    • Increase general well-being, energy and vitality

    Duration

    7 - 10 - 14 Nights
    Request a quote

    HIKING FOR LONGEVITY

    The benefits of hiking are highlighted and measured scientifically in Palazzo Fiuggi’s dedicated program ‘Hiking for Longevity. Recent international research has solidified key principles that focus on enhancing longevity: establishing a connection with oneself and the world, engaging in outdoor exercise, and embracing mindfulness. The initial medical assessment evaluates the overall starting condition, while the final visit assesses the benefits achieved. The hiking paths are thoughtfully designed to immerse participants in the captivating panorama of the Apennines, enhancing the mindful hiking experience. Renowned three-Michelin-star chef, Heinz Beck, has partnered with Palazzo Fiuggi’s Scientific Medical Team to curate a Mediterranean-inspired food line, delivering a fusion of distinguished taste and health benefits. Integral to the program are Fiuggi’s water benefits and various medical treatments, creating a balanced, rejuvenating week.This program provides a perfect chance to reestablish a connection with oneself, addressing personal needs, and unlocking untapped potential.

    DISCOVER MORE>

    GOALS:

    • Reactivation of metabolism and muscle transformation
    • Reduction of toxins in the body
    • Analysis and improvement of physical well-being supported by the medical team and HPM biomechanical evaluation
    • Targeted dietary plan for muscle development and reduction of inflammation levels
    • Promotion of a lifestyle centered on mindfulness and human connection
     

    HIKING FOR LONGEVITY

    Hiking is not just an outdoor activity, but a true workout for both body and mind, fully immersed in nature. Regular hiking on mountain trails stimulates the musculoskeletal system, strengthens the cardiovascular system, and promotes overall physical and mental well-being. EXPLORE THE HIKING TRAILS>]

    WALKING FOR LONGEVITY

    Walking for Longevity is a simpler alternative to hiking, designed to suit everyone’s needs. These are gentle, accessible routes that fit easily into daily routines — even for those just starting out. They help improve cardiovascular health, physical strength, and vitality, all through the power of consistency. EXPLORE THE WALKING TRAILS>

    CYCLING FOR LONGEVITY

    The Cycling for Longevity method integrates bike training with targeted recovery strategies. Regular cycling strengthens the cardiovascular system, improves respiratory capacity, and provides a lasting sense of energy and vitality. EXPLORE THE CYCLING TRAILS>  

    Duration

    3 - 6 Nights
    Request a quote

    Your Dates

    7 Nights

    1

    Continue

    Your Accomodation

    Charme
    Room

    30-37 m²
    1 Bedroom
    0 Livingroom
    1 Bathroom
    • Select

    Prestige
    Room

    33-38 m²
    1 Bedroom
    Livingroom
    1 Bathroom
    • Select

    Junior
    Suites

    50 m²
    1 Bedroom
    1 Livingroom
    1 Bathroom
    On request
    • Select

    Suite

    60-76 m²
    1 Bedroom
    1 Livingroom
    1 Bathroom
    On request
    • Select

    Terrace
    Suite

    60 mq m²
    1 Bedroom
    1 Livingroom
    1 Bathroom
    • Select

    Palazzo
    Suite

    60-76 m²
    1 Bedroom
    1 Livingroom
    1 Bathroom
    • Select

    Imperial
    Suite

    55 m²
    1 Bedroom
    1 Livingroom
    1 Bathroom
    On request
    • Select

    Fiuggi
    Panorama
    Suite

    87 m²
    1 Bedroom
    1 Livingroom
    1 Bathroom
    • Select

    Presidential
    Suite

    110 m²
    1 Bedroom
    1 Livingroom
    1 Bathroom
    On request
    • Select

    Royal
    Suite

    135 m²
    1 Bedroom
    1 Livingroom
    1 Bathroom
    On request
    • Select

    Villa
    Luisa

    2000 m²
    7 Bedroom
    2 Livingroom
    9 Bathroom
    On request
    • Select
    Select a room

    Extra Treatments

    Continue

    Your Details

    Send
    1Your Program
    2Your Program
    3Your Dates
    4Your Accomodation
    5Extra Treatments
    6Your Details