BIOHACKING RETREAT

International scientific research on longevity focuses not only on increasing life expectancy, but also, and above all, on prolonging healthy life. Palazzo Fiuggi’s Longevity program is designed precisely to counteract the effects of aging. The program therefore aims to reduce tissue and body aging with an integrated approach, using specialist tests to identify any imbalances. A personalized treatment plan is created that focuses on balanced diet and nutrition, exercise and a correct lifestyle to achieve healthy, physiological aging. The food line, created by 3 Michelin star chef Heinz Beck and supervised by the Health and Scientific Management of Palazzo Fiuggi, combines a finely calculated nutritional approach based on the nutritional needs of the individual with the taste of haute cuisine. In fact, the food line supports the purifying path and objective: food is experienced as a true medicine. At the end of your stay, you will receive the results of all tests and suggestions from the medical specialists. Some treatments may be subject to contraindications and therefore the doctor will assess each patient individually based on the medical visit and laboratory tests. Treatments and therapies cannot be changed without the doctor’s indication or approval.

GOALS

• Mitigate the effects of unhealthy aging, improving health with aesthetic and functional effects
• To support the regeneration of the body and its tissues
• To identify a training plan that best suits one’s own physicality and is sustainable in one’s own lifestyle
• Improve the long-term aging process

Excess weight can be the consequence of unhealthy eating habits, not only in terms of quantity of food, but also in terms of the quality of food. The Optimal Weight program at Palazzo Fiuggi supports you in adopting new, healthy habits that allow you to reach your ideal body weight: discover how much your palate can enjoy genuine, nutritious products. Our experts will guide you in the discovery of your ideal weight, providing the nutritional and physical activity tools for your psychophysical well-being.

GOALS:

• Reaching your ideal weight
• Introducing new, healthy eating habits for a sustainable path over time
• Improvement of abnormal blood tests
• Exercise education and sports activity
• Reduction of chronic inflammation
• Personalized indications for continuing the healthy plan at the end of your stay

 

Based on Evidence-based Medicine, the Deep Detox program uses an integrated approach to achieve a deep state of physical and mental well-being by detoxifying the body. Deep detox is based on international scientific research focused on health and nutrition and conducted by a multidisciplinary scientific community.

GOALS

• Reduction of toxins in the body
• Reduction of heavy metals measured through blood parameters
• Promotion of health and well-being through the use of innovative medical instrumentation
• Dietary plan aimed at purifying the body
• Setting up a sustainable, health-oriented lifestyle over time

 

The Full Body Check-up at Palazzo Fiuggi is a comprehensive program designed to provide an in-depth evaluation of your health. Through precise medical exams and specialist consultations, the program offers a detailed analysis of the body’s main functions, allowing for the identification of areas for improvement and the prevention of potential issues.

OBJECTIVES:

• Provide a complete assessment of your health through specific and thorough examinations. • Identify potential health risks before they arise, fostering prevention. • Monitor and optimize the body’s vital systems, enhancing overall well-being. • Develop personalized recommendations to improve lifestyle and daily balance. • Promote physical and mental regeneration, fostering complete well-being. • Offer guidance for maintaining long-term health in a conscious way.

WELL-BEING AT 360 DEGREES

The human body is an extraordinary system that deserves continuous care and attention. With the Full Body Check-up, you will explore every aspect of your health through a program that addresses all vital functions. Through in-depth, personalized diagnostics, our holistic approach aims not only at prevention but also at achieving real physical and mental renewal. Discover a new awareness of your body and live up to your full potential.

LIST OF MEDICAL TREATMENTS INCLUDED IN THE PROGRAM:

• Abdominal ultrasound
• Thyroid and parathyroid ultrasound
• Vascular ultrasound of the lower limbs
• Carotid ultrasound
• Complete check-up
• First medical consultation
• Final medical consultation
• Cardiology consultation
• Cycle ergometer test
• Electrocardiogram (ECG)
• Echocardiography
• DEXA – Full-body scan
• Consultation with a nutrition specialist
• Metabolic visit
• NILAS Bioresonance
• Spirometry – Pulmonary function test
• Biomechanical assessment (60 minutes) and postural evaluation
• Detox ritual with hydrotherapy
• Thalassotherapy

LIST OF SPECIFIC TESTS INCLUDED IN THE PROGRAM:

• Complete Blood Count
• Got Transaminase
• Gpt Transaminase
• Azotemia
• Creatinine
• Gamma-Gt
• Blood Glucose
• Triglycerides
• Total Cholesterol
• Hdl Cholesterol
• Ldl Cholesterol
• C-Reactive Protein (Crp)
• Uric Acid - Uricemia
• Sodium
• Potassium
• Calcium
• G6pdh
• 17 Beta-Estradiol
• Folic Acid
• Total And Fractional Bilirubin
• Bnp (B-Type Natriuretic Peptide)
• Total And Free Psa
• Shbg
• Fsh (Follicle Stimulating Hormone)
• Lh (Luteinizing Hormone)
• Progesterone
• Serum Iron
• Total Testosterone
• Free Thyroxine Ft4
• Free Triiodothyronine Ft3
• Erythrocyte Sedimentation Rate (Esr)
• Vitamin B12
• Vitamin D
• Cortisol
• Glycated Hemoglobin
• Stool Test
• Urine Test
• Ferritin
• Alkaline Phosphatase
• Insulin
• Homocysteine
• Thyroid-Stimulating Hormone (Tsh)
• Intact Parathyroid Hormone (Pth)

DURATION: 7 NIGHTS

Rediscover vitality with the Longevity Full Body Check program at Palazzo Fiuggi, a cutting-edge evaluation designed to counteract the signs of aging and elevate your preventive health strategy. Through a comprehensive series of advanced medical tests, this program delivers a full-body analysis to detect imbalances and potential risks early, fostering long-term health and vitality. This innovative approach blends a meticulous, science-driven methodology with personalized recommendations tailored to your individual needs. Highlights include a bespoke nutrition plan curated by three Michelin-starred chef Heinz Beck, developed in collaboration with Palazzo Fiuggi’s Medical and Scientific Committee. Complementing this are targeted treatments aimed at promoting cellular renewal, enhancing functional performance, and restoring physical equilibrium. Each meal, meticulously crafted to embody the finest standards of haute cuisine, becomes a cornerstone in supporting both body and mind. At the end of your stay, you’ll receive a detailed report summarizing the results of your assessments, paired with expert recommendations from our medical team. This ensures the program’s benefits extend well beyond your visit, equipping you with actionable insights to sustain your health journey for years to come.  

GOALS

• Perform a full-body analysis to detect potential health risks and imbalances.
• Counteract the effects of aging with both aesthetic and functional enhancements.
• Support the body’s regenerative processes at a cellular level.
• Create A Sustainable, Personalized Training Plan Tailored To Your Unique Physiology.
• Enhance the aging process to promote enduring health and well-being.

DURATION: 7 NIGHTS

The Andros Longevity Medical Treatments program is a comprehensive health evaluation tailored specifically to men, combining advanced diagnostics with personalized care to promote vitality and long-term well-being. This program features specialized assessments, including an andrologic visit, abdominal ultrasound, PSA analysis, and a urologic visit, alongside a full-body analysis to detect imbalances and potential risks early. A bespoke nutrition plan by three Michelin-starred chef Heinz Beck, developed in collaboration with Palazzo Fiuggi’s Medical and Scientific Committee, complements targeted treatments that enhance cellular renewal, physical function, and balance. Each meal, crafted to the highest culinary standards, supports both body and mind. At the end of your stay, a detailed report and expert recommendations ensure the benefits of the program extend well beyond your visit, equipping you with insights for sustained health and vitality.

GOALS

• Perform a full-body analysis with a focus on male-specific health.
• Conduct specialized andrologic and urologic assessments.
• Counteract the effects of aging with functional and aesthetic enhancements.
• Support cellular renewal and regenerative processes.
• Create a sustainable training plan tailored to your physiology.
• Promote long-term health and well-being.

DURATION: 7 NIGHTS

The Femina Longevity Medical Treatments program is a tailored health evaluation designed exclusively for women, addressing specific health needs with advanced diagnostics and personalized care to foster vitality and long-term well-being. This program includes specialized assessments such as a gynecologic visit and pelvic ultrasound, senologic visit, Pap test, HPV-DNA test, breast ultrasound, and a comprehensive hormonal blood test, complemented by targeted treatments like gynecology supplements, cognitive behavioral therapy, and a rejuvenating collagen facial. Together, these elements provide a full-spectrum approach to women’s health and wellness. A bespoke nutrition plan curated by three Michelin-starred chef Heinz Beck, in collaboration with Palazzo Fiuggi’s Medical and Scientific Committee, works in harmony with treatments designed to enhance cellular renewal, hormonal balance, and physical well-being. Each meal, prepared to haute cuisine standards, nourishes both body and mind. At the end of your stay, a detailed report and expert recommendations ensure the benefits continue long after your visit, empowering you with insights for sustained health and vitality.

GOALS

• Perform a full-body analysis with a focus on women’s health.
• Conduct specialized gynecologic and senologic assessments.
• Support hormonal balance and cellular regeneration.
• Counteract the effects of aging with targeted aesthetic and functional treatments.
• Create a personalized plan for long-term health and well-being.
• Promote overall physical and mental vitality.

Thanks to an integrated approach based on scientific evidence, the REGENERATE program supports optimal regeneration of tissues, with both aesthetic and functional benefits. At Palazzo Fiuggi, healthy balance and vitality are thus achieved and will accompany you in your daily life. The medical assessment involves an initial baseline evaluation and a final evaluation of the benefits achieved at the end of your stay. The holistic approach creates the optimal conditions for regenerating your body, from sleep quality, relaxation and stress reduction to promotion of physical activity; all interventions combined with a specifically designed food line.

GOALS

• Reduce physical and mental stress
• Strengthen the body by increasing its performance
• Improve quality of life and sleep quality
• Stimulate muscle activity through the holistic approach
• Increase general well-being, energy and vitality
• Stimulate the immune system

 

The Wellness break introductory program at Palazzo Fiuggi is an opportunity to discover how Palazzo Fiuggi with its retreat protocols and services can help you rediscover yourself and your state of health and well-being. The food line with menu a la carte created by 3 Michelin star chef Heinz Beck, introduces guest to a new concept: food as medicine. The food line is in fact supervised by the health and scientific management of Palazzo Fiuggi to measure the nutritional properties of each individual dish. During your stay you can enjoy our wellness spa with treatments under the supervision of a medical team. This introductory course allows guests to make a conscious choice of the transformative program to be carried out through: Deep Detox, Longevity, Optimal weight and Regenarate.

GOALS

• Obtain a professional medical check-up in a relaxing environment
• Reduce physical and mental stress levels
• Customize an integrated treatment program

PRICE

3 NIGHTS

Accommodation in a Charme room, single occupancy: €3.045 Accomodation in a Charme room, double occupancy: €5.565

4 NIGHTS

Accommodation in a Charme room, single occupancy: €3.870 Accomodation in a Charme room, double occupancy: €7.040

The benefits of hiking are highlighted and measured scientifically in Palazzo Fiuggi’s dedicated program ‘Hiking for Longevity. Recent international research has solidified key principles that focus on enhancing longevity: establishing a connection with oneself and the world, engaging in outdoor exercise, and embracing mindfulness. The initial medical assessment evaluates the overall starting condition, while the final visit assesses the benefits achieved. The hiking paths are thoughtfully designed to immerse participants in the captivating panorama of the Apennines, enhancing the mindful hiking experience. Renowned three-Michelin-star chef, Heinz Beck, has partnered with Palazzo Fiuggi’s Scientific Medical Team to curate a Mediterranean-inspired food line, delivering a fusion of distinguished taste and health benefits. Integral to the program are Fiuggi’s water benefits and various medical treatments, creating a balanced, rejuvenating week.This program provides a perfect chance to reestablish a connection with oneself, addressing personal needs, and unlocking untapped potential.

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GOALS:

• Reactivation of metabolism and muscle transformation
• Reduction of toxins in the body
• Analysis and improvement of physical well-being supported by the medical team and HPM biomechanical evaluation
• Targeted dietary plan for muscle development and reduction of inflammation levels
• Promotion of a lifestyle centered on mindfulness and human connection

 

HIKING FOR LONGEVITY

Hiking is not just an outdoor activity, but a true workout for both body and mind, fully immersed in nature. Regular hiking on mountain trails stimulates the musculoskeletal system, strengthens the cardiovascular system, and promotes overall physical and mental well-being. [caption id="attachment_3910" align="alignnone" width="300"] EXPLORE THE HIKING TRAILS>[/caption]

WALKING FOR LONGEVITY

Walking for Longevity is a simpler alternative to hiking, designed to suit everyone’s needs. These are gentle, accessible routes that fit easily into daily routines — even for those just starting out. They help improve cardiovascular health, physical strength, and vitality, all through the power of consistency. [caption id="attachment_3944" align="alignnone" width="300"] EXPLORE THE WALKING TRAILS>[/caption]

CYCLING FOR LONGEVITY

The Cycling for Longevity method integrates bike training with targeted recovery strategies. Regular cycling strengthens the cardiovascular system, improves respiratory capacity, and provides a lasting sense of energy and vitality. [caption id="attachment_4062" align="alignnone" width="300"] EXPLORE THE CYCLING TRAILS>[/caption]  

A natural reset for a fresh start this spring

With the arrival of spring, it is the perfect time to regenerate and revitalize your body in our exclusive Wellness Medical Spa. Get ready for the new season with fresh energy thanks to our ‘Spring Reboot’ package.  

PROGRAM OBJECTIVES:

• Deeply detoxify your body through an integrated approach that purifies and rejuvenates.
• Assess your health with a comprehensive medical evaluation.
• Strengthen your body by enhancing physical and mental resilience with targeted treatments.
• Regenerate and tone your skin for a healthier, more radiant appearance.
• Stimulate your immune system and boost your body’s natural defenses.
• Enhance overall well-being with holistic techniques that promote balance and relaxation.

 

FROM MONDAY 16 TO SUNDAY 22 JUNE

  Palazzo Fiuggi marks the beginning of a new era in luxury wellness, combining science, technology, and preventive medicine to enhance the body’s natural capacities. The Biohacking Retreat, led by Stefano Santori, founder of the Mindset Biohacking® method, is designed to foster long-term vitality. The program combines advanced medical diagnostics, personalised coaching, and targeted therapies to improve cellular function, build resilience, optimise metabolic processes, and promote behavioural strategies that sustain health, energy, and mental clarity over time. All activities are supervised by Palazzo Fiuggi’s medical team, with physical performance improved by HPM biomechanical assessments and customised training sessions. The nutrition plan, curated by three-Michelin-starred Chef Heinz Beck, supports metabolic balance, promotes muscle development, and reduces inflammation, complemented by the renowned Fiuggi water. This programme provides a perfect opportunity to unlock your full potential and live longer, better.

GOALS

• Increased energy levels
• Enhanced cognitive function
• Optimized sleep quality
• Lift your mood and emotional well-being
• Promote healthy longevity