DURATION: FROM 7 NIGHTS EXTRA WEEK: FROM 15 NIGHTS UPON REQUEST

Based on evidence-based medicine, the Deep Detox programme combines an integrated approach to detoxification with a precisely calibrated nutritional philosophy designed to achieve a deep state of physical and mental well-being. The food line, created by Heinz Beck and supervised by the Medical and Scientific Direction of Palazzo Fiuggi, merges nutrition tailored to the individual’s needs with the unmistakable taste of a three-Michelin-star chef, supporting the detox pathway and its purifying goal. Grounded in international scientific research on health and nutrition and supported by a multidisciplinary scientific community, Deep Detox goes beyond a traditional detox programme, offering a complete reset and a measurable transformation toward optimal well-being.

GOALS

• Reduction of toxins and heavy metals in the body
• Promotion of health and well-being through the use of innovative medical instrumentation
• Dietary plan aimed at purifying the body
• Setting up a sustainable, health-oriented lifestyle over time

DURATION: FROM 7 NIGHTS EXTRA WEEK: FROM 15 NIGHTS UPON REQUEST

Excess weight can be the consequence of unhealthy eating habits, not only in terms of quan-tity of food, but also in terms of the quality of food. The Optimal Weight program at Palazzo Fiuggi supports you in adopting new, healthy habits that allow you to reach your ideal body weight: discover how much your palate can enjoy genuine, nutritious products. Our experts will guide you in the discovery of your ideal weight, providing the nutritional and physical activity tools for your psycho-physical well-being. The food line created by Heinz Beck, chef with 3 Michelin stars, supervised by the Health and Scientific Management of Palazzo Fiuggi, guarantees an approach to nutrition finely cal-culated on the nutritional needs of the person, to assist the path and purifying objective: food is experienced as medicine.

GOALS

• Reaching your ideal weight
• Introducing new, healthy eating habits for a sustainable path over time
• Improvement of abnormal blood tests
• Exercise education and sports activity
• Reduction of chronic inflammation
• Personalized indications for continuing the healthy plan at the end of your stay

DURATION: FROM 7 NIGHTS EXTRA WEEK: FROM 15 NIGHTS UPON REQUEST

International scientific research on longevity focuses not only on increasing life expectancy, but also, and above all, on prolonging healthy life. Palazzo Fiuggi’s Longevity program is designed precisely to counteract the effects of aging. The program therefore aims to reduce tissue and body aging with an integrated approach, using specialist tests to identify any imbalances. A personalized treatment plan is created that focuses on balanced diet and nutrition, exercise and a correct lifestyle to achieve healthy, physiological aging. The food line, created by 3 Michelin star chef Heinz Beck and supervised by the Health and Scientific Management of Palazzo Fiuggi, combines a finely calculated nutritional approach based on the nutritional needs of the individual with the taste of haute cuisine. In fact, the food line supports the purifying path and objective: food is experienced as a true medicine.

GOALS

• Mitigate the effects of unhealthy aging, improving health with aesthetic and functional effects
• To support the regeneration of the body and its tissues
• To identify a training plan that best suits one’s own physicality and is sustainable in one’s own lifestyle
• Improve the long-term aging process

The Wellness break introductory program at Palazzo Fiuggi is an opportunity to discover how Palazzo Fiuggi with its retreat protocols and services can help you rediscover yourself and your state of health and well-being. The Longevity food line created by 3 Michelin star chef Heinz Beck, introduces guest to a new concept: food as medicine. The food line is in fact supervised by the health and scientific management of Palazzo Fiuggi to measure the nutritional properties of each individual dish. During your stay you can enjoy our wellness spa with treatments under the supervision of a medical team. This introductory course allows guests to make a conscious choice of the transformative program to be carried out through: Deep Detox, Longevity, Optimal weight and Regenarate.

GOALS

• Obtain a professional medical check-up in a relaxing environment
• Reduce physical and mental stress levels
• Customize an integrated treatment program

PRICE

3 NIGHTS

Accommodation in a Charme room, single occupancy: €3.200 Accomodation in a Charme room, double occupancy: €5.740

4 NIGHTS

Accommodation in a Charme room, single occupancy: €4.150 Accomodation in a Charme room, double occupancy: €7.420

DURATION:DURATION: FROM 7 NIGHTS EXTRA WEEK: FROM 15 NIGHTS UPON REQUEST

Thanks to an integrated approach based on scientific evidence, the Regenerate program supports optimal tissue regeneration, with both aesthetic and functional benefits. At Palazzo Fiuggi, you will achieve a healthy balance and vitality that will accompany you in your daily life. The holistic approach creates the optimal conditions for the regeneration of your body, from the quality of sleep, relaxation and stress reduc-tion to the promotion of physical activity; all interventions combined with a specially designed food line.

GOALS

• Reduce physical and mental stress
• Strengthen the body by increasing its performance
• Stimulate muscle activity through the holistic approach
• Increase general well-being, energy and vitality

With the arrival of spring, Hiking for Longevity returns — our group program, scheduled for the first and third week of each month, starting on monday

The benefits of hiking are highlighted and measured scientifically in Palazzo Fiuggi’s dedicated program ‘Hiking for Longevity. Recent international research has solidified key principles that focus on enhancing longevity: establishing a connection with oneself and the world, engaging in outdoor exercise, and embracing mindfulness. The initial medical assessment evaluates the overall starting condition, while the final visit assesses the benefits achieved. The hiking paths are thoughtfully designed to immerse participants in the captivating panorama of the Apennines, enhancing the mindful hiking experience. Renowned three-Michelin-star chef, Heinz Beck, has partnered with Palazzo Fiuggi’s Scientific Medical Team to curate a Mediterranean-inspired food line, delivering a fusion of distinguished taste and health benefits. Integral to the program are Fiuggi’s water benefits and various medical treatments, creating a balanced, rejuvenating week.This program provides a perfect chance to reestablish a connection with oneself, addressing personal needs, and unlocking untapped potential.

GOALS:

• Reactivation of metabolism and muscle transformation
• Reduction of toxins in the body
• Analysis and improvement of physical well-being supported by the medical team and HPM biomechanical evaluation
• Targeted dietary plan for muscle development and reduction of inflammation levels
• Promotion of a lifestyle centered on mindfulness and human connection

 

HIKING FOR LONGEVITY

Hiking is not just an outdoor activity, but a true workout for both body and mind, fully immersed in nature. Regular hiking on mountain trails stimulates the musculoskeletal system, strengthens the cardiovascular system, and promotes overall physical and mental well-being. EXPLORE THE HIKING TRAILS>]

WALKING FOR LONGEVITY

Walking for Longevity is a simpler alternative to hiking, designed to suit everyone’s needs. These are gentle, accessible routes that fit easily into daily routines — even for those just starting out. They help improve cardiovascular health, physical strength, and vitality, all through the power of consistency. EXPLORE THE WALKING TRAILS>  

Palazzo Fiuggi’s Recovery & Rehabilitation program is a medically guided pathway designed to support guests in their journey toward full physical recovery after surgery or injury. Whether recovering from orthopedic surgery, trauma, or a musculoskeletal condition, the program offers a personalized and holistic approach to restore function, mobility, and overall wellbeing. Each guest begins with a comprehensive medical evaluation, including diagnostic imaging and functional movement assessments, conducted by Palazzo Fiuggi’s multidisciplinary medical team. Based on this evaluation, a tailored treatment plan is developed, combining advanced rehabilitation techniques, manual therapy, and progressive reconditioning. The goal is not only to heal, but to regain optimal function and return to an active lifestyle safely and efficiently. This includes a structured return-to-sport or reathletization phase, carefully overseen by physiotherapists and performance specialists from HPM (High Performance Method) - a team of internationally recognized experts in functional rehabilitation and athletic development.

GOALS

• Support safe and effective post-surgical recovery
• Accelerate functional recovery and mobility
• Enable a safe return to physical activity and sport
• Reduce pain and inflammation naturally
• Restore balance between body and mind

Biohacking Retreat 

From Monday, 22 June to Sunday, 28 June

 

Palazzo Fiuggi inaugurates a new era of luxury wellness, combining science, technology, and preventive medicine to enhance the body’s natural abilities.

Following the success of the first edition, the Biohacking Retreat – conceived and led by Stefano Santori, founder of the Mindset Biohacking® method – returns with a program designed to optimize physical and mental performance through a scientific, holistic, and personalized approach.

The program combines advanced medical diagnostics, personalized coaching, and targeted therapies to improve cellular function, strengthen resilience, optimize metabolic processes, and promote behavioral strategies that support long-term health, energy, and mental clarity.

All activities are supervised by Palazzo Fiuggi’s Medical Team. Physical performance is enhanced through the HPM – High Performance Method, an innovative biomechanical system that analyzes posture, movement, and muscular function to define a tailor-made training plan.

The nutritional plan, curated by Michelin three-star chef Heinz Beck, supports metabolic balance, promotes muscle development, and reduces inflammation, working in synergy with Fiuggi’s renowned healing waters.

A unique opportunity to unlock your full potential and live longer, better.

GOALS

• Increased energy levels
• Enhanced cognitive function
• Optimized sleep quality
• Lift your mood and emotional well-being
• Promote healthy longevity

The Mitochondrial Fertility Retreat

From 7 to 12 June 2026

Palazzo Fiuggi is proud to partner with internationally renowned fertility expert Zita West to present The Mitochondrial Fertility Retreat, an exclusive five-night immersive programme, representing an intensive starting point for a longer-term strategy to support reproductive health and metabolic resilience. This pioneering retreat focuses on mitochondrial health, a key component of cellular energy metabolism involved in oocyte competence and early embryo development. Combining advanced medical wellness therapies with Zita West’s holistic fertility expertise, the programme is designed to support reproductive health and overall wellbeing at both biological and emotional levels. Guests begin their journey with a personalised fertility onboarding consultation with Zita West, followed by a specialised metabolic and micronutrient fertility blood panel assessing key biomarkers related to mitochondrial and reproductive health. Set within the restorative sanctuary of Palazzo Fiuggi, the retreat blends evidence-based fertility education, regenerative medical therapies, therapeutic spa rituals, personalised movement sessions and anti-inflammatory nutrition plan created by Michelin-starred Chef Heinz Beck. Central to the programme is Zita West’s HUG framework (Heart–Uterus–Gut), which explores the powerful connection between emotional wellbeing, nervous system regulation and reproductive health. Together, these elements create a unique environment designed to support metabolic and mitochondrial function, regulate the stress response and prepare the body for conception.  

WHO THIS RETREAT IS FOR

• Women preparing for natural conception • Women planning IVF or preparing for a treatment cycle • Women recovering from unsuccessful IVF or miscarriage • Women who want to optimise egg quality and mitochondrial health • Women experiencing stress, burnout, or hormonal imbalance impacting fertility

GOALS

• Supporting mitochondrial energy for egg quality • Regulating the nervous system and reducing stress hormones • Restoring metabolic and hormonal balance • Preparing the body for conception naturally or through IVF

BREATHE BETTER, FEEL BETTER

Breath & Mindset experiences with specialist Sandy Abrams

From June 3 to 17, 2026

Breath & Mindset is often the essential missing link in embodied, sustainable transformation, it is also the subtle multiplier that elevates every aspect of your wellness journey. Lasting wellbeing cannot be built in a chronically stressed body. By calming the nervous system and aligning mindset and beliefs, the body’s natural capacity for Detox, Optimal Weight and Longevity can fully activate.

When breath, thoughts and the nervous system work in harmony, transformation flows seamlessly through every vital system.

Sandy’s individual sessions and group sessions offer practical, accessible Breath & Mindset rituals designed for daily life ensuring that the reset, restoration and clarity cultivated during your stay extend far beyond the experience.

Individual sessions:

Breath & Mindset Integration: Detox

Stress and dysregulated breathing can keep the body in a prolonged fight-or-flight state, slowing its natural detoxification pathways. In these detox-focused individual Breath & Mindset sessions, calming breathing techniques gently downregulate the nervous system, activating the parasympathetic “rest and restore” state. This supports the body’s natural cleansing processes while quieting mental clutter. When practiced daily, these techniques enhance the benefits of detox treatments, deepening the body’s reset and restoring internal balance. You will leave with simple Breath & Mindset rituals to integrate into your daily life, supporting ongoing detoxification and a renewed sense of wellbeing long after your stay.

Embodying Lightness: Optimal Weight

Stress and dysregulated breathing can keep the body in a heightened stress state, inhibiting metabolism, digestion, and the habits that support long-term optimal weight. In these optimal weight-focused individual Breath & Mindset sessions, guided breathing techniques help calm the nervous system while strengthening a mindset that supports sustainable change. As the body begins to shift, the mind follows. These practices cultivate a lighter inner dialogue, greater confidence and a more balanced relationship with food and the body. Practiced daily, Breath & Mindset amplifies the benefits of the Optimal Weight program, supporting metabolic balance and the adoption of healthy habits that feel natural and sustainable. You will leave with simple yet powerful rituals to maintain lasting mental and physical lightness.

Cultivating the Mindset of Vitality & Resilience: Longevity

Longevity science increasingly recognises the nervous system as a key regulator of healthy ageing. Chronic stress and inefficient breathing can accelerate biological wear, while balanced breathing supports oxygen efficiency, recovery and the body’s natural regenerative processes. In these longevity-focused individual Breath & Mindset sessions, guided techniques help regulate the nervous system and manage stress, while cultivating a belief system aligned with the body’s natural capacity to live fully, with optimism and an enduring sense of joie de vivre. When practiced consistently, these Breath & Mindset rituals complement the Longevity programme’s integrated approach, leaving you with simple yet transformative tools to sustain vitality long after your stay.

Group Experience:

Collective Breath, Mindset & Energy

Step into the shared energy of like-minded guests as guided Breath & Mindset practices gently support relaxation, ease, and inner peace. Each session is immersive and adaptable, offering personalized benefits while the group’s energy amplifies your transformation.